Navigating the grocery store aisles can be overwhelming, especially when you're trying to make healthier choices. Food labels are packed with information, but understanding them is key to making informed decisions. Here's a breakdown of what to look for:
1. Serving Size
- Always check the serving size first. All the nutritional information on the label is based on this amount.
- Compare the serving size to how much you actually eat to avoid overconsumption.
2. Calories
- Calories indicate the energy you get from a serving of the food.
- Be mindful of high-calorie foods if you're watching your weight.
3. Nutrients to Limit
- Look for low amounts of saturated fat, trans fat, cholesterol, and sodium.
- Excessive intake of these can increase the risk of chronic diseases.
4. Nutrients to Get Enough Of
- Focus on fiber, vitamins (like Vitamin D and calcium), and minerals (like iron and potassium).
- These nutrients support overall health and well-being.
5. Ingredients List
- Ingredients are listed in descending order by weight.
- Avoid products with long lists of unrecognizable ingredients or those high in added sugars.
By understanding food labels, you can take control of your diet and make choices that align with your health goals.